You already know that all you have to do to lose weight is to eat less and do more exercise. Sounds easy? So why is it so hard to do?

Because often we eat due to habit or according to our emotional state.


Perhaps we have become used to Maccas, KFC or chocolate bars, chips or any another  treat every time we go shopping, or as a treat on the way home from work each day.While  it is easy to create habits they may be hard to break.

Hypnosis can help you create new patterns and get rid of or manage cravings while you a re creating a new healthier pattern. Once the cravings and life style are in shape pretty soon you will be too.

Comfort eating.
Perhaps you eat when you are sad, depressed, stressed or angry? Maybe you g really well with your eating and lifestyle until the next emotional upheaval?

Hypnosis can help you by assisting you to change these patterns, resolve emotions and made deep change so that you won’t be reaching for the fridge on the next upset.